Explore Your Path to Wellness
Simple, anti-inflammatory meal ideas to boost energy and reduce bloating
Collagen support, wrinkle care, and menopause-friendly skincare routines
Gentle workouts, stress-reducing habits, and longevity practices tailored
Hot flashes, weight gain, sleep issues, natural ways to feel balanced again
What’s New
Stay informed with our newest articles on perimenopause, vitality, and healthy aging. Each post helps you make confident, informed choices for your body and wellbeing.
- 3 Morning Habits That Secretly Drain Your Energy After 50
- Makeup Tutorial for Women Over 50: Your Guide to Radiant Confidence
- How to Improve Memory After Menopause: Super Habits That Actually Work
Collaborate Together
For brands, Contributors
At Lonage, we believe collaboration is the heartbeat of growth and inspiration. Whether you’re a wellness expert, healthcare professional, brand partner, or storyteller passionate about empowering women over 50, we’d love to join forces with you. Together, we can inspire graceful aging, promote holistic wellbeing, and celebrate the beauty of life’s second act. Rooted in science and guided by nature, Lonage is dedicated to advancing healthy aging through compassion, knowledge and authenticity. Let’s create meaningful partnerships that uplift, educate and bring lasting vitality to women and seniors everywhere.
Evidence- Based Wellness
Menopause
- Healthy Aging for Women Over 50: The Complete Guide to Thriving After Midlife
- What are the Best Supplements for Perimenopause and Beyond?
- Vital Vitamins for Women Over 50: Stay Strong, Energized and Healthy
- Why Your Energy Levels Might Be Asking for B12: Essential Guide You Can’t Miss After 50
- Menopause after 50: The Honest Empowering Guide Every Woman Deserves
- Turning 50? Time to Focus on Vitamin D and Calcium
Wellness & Longevity Writer
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Weight Loss After Menopause: Unexpected Foods Undermining Your Progress
Uncover unexpected foods hindering weight loss after menopause, and learn what to eat instead to align with your evolving metabolism for better results.
Healthy Aging for Women Over 50: The Complete Guide to Thriving After Midlife
This guide delves into the physical, emotional, and lifestyle transformations women encounter after 50, providing practical, science based strategies to enhance strength, vitality, and overall well-being. Embracing the reality that our bodies evolve with time is not something to fear but an opportunity to navigate with wisdom and confidence.
Can You Take Vitamin D on an Empty Stomach? What 23 Years Behind the Counter Taught Me
I’ll always remember the morning when a woman in her sixties approached the pharmacy counter, clutching her bottle of vitamin D as if it were illegal. She’d been reading Reddit threads at 2 a.m., convinced she’d been doing it all wrong for months. Should I be taking this with food? she asked, eyes tired from worry and sleeplessness. I’ve had this conversation hundreds of times over two decades, and the answer is both simpler and more nuanced than most online discussions suggest.
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